Hi, I'm Charlotte
I'm a Pilates instructor helping men and women to rebuild their strength, posture and confidence through movement.
My classes combine traditional Pilates with weights to help to build muscle mass and support bone density, providing functional strength and releasing daily tensions My classes are supportive and will leave you feeling more flexible, stronger and happier.
I am also a Sophrology Practioner, helping people navigate the ups and downs of life through mindful movement and meditation. If this sounds of interest, please take a look at my partnership wellbeing brand, findpause.com
Below is my Pilates class schedule, so if you'd like to book onto a class or ask me a question then just drop me an email using the form below or contact me on 07968 717422.